Age Spot Erasing Made Easy And Right From Your Own Kitchen

If you're anything like most baby boomers, after graying hair, poor eyesight, weight gain and wrinkles, age spots rank fifth on your list of aging nuisances. But you can find comfort in erasing those age advertisers right from your own kitchen.

What Causes Age Spots
To protect your skin against excessive sun exposure, your skin makes cells called melanocytes. Melanocytes create the dark brown pigment called melanin. The melanin makes your skin look darker or suntanned.
But sometimes, your typical day in the sun causes an uneven jump in melanocytes. This awkward production creates irregular coloring or pigmentation of the skin.
The resulting solar lentigines, or what most people call liver spots or age spots, can appear brown, black or gray. Age spots pop up on the areas of the skin most readily exposed to the sun, like the chest, back, face and hands.
Even youngsters can get age spots with too much unprotected sun exposure.

How to Avoid Age Spots Completely
Preventing age spots proves the best way to completely avoid them. This includes:
1. Avoiding intense sunlight hours from 10 a.m. to 4 p.m.
2. Wearing a hat and long sleeve shirt in the sun.
3. Applying sunscreen 20 minutes before going outdoors and reapplying it every two hours.

Precautions
Additionally, note that the sun and excess chemicals don't mix. For instance, most often in middle-aged women, might mistake irregular areas of reddish-brown pigmentation called poikiloderma for age spots.
Poikiloderma results from chronic sun exposure combined with sun-sensitive chemicals in cosmetics or perfume. Hence, poikiloderma most frequently appears on the side of the neck or on the cheeks.

Sunscreen Is More Potent Than You Thought
You may feel annoyed with the repeated advise of slathering yourself with sunscreen, but a study published in the October 14, 1993 edition of the New England Journal of Medicine gives you reason to appreciate your sunscreen an effective age spot eraser.
In the study, researchers found that among sunscreen users, those who rubbed on the most cream with the greatest regularity had the largest reduction in actinic keratoses.
Actinic keratoses (AKs) describe the rough, red, scaly patches, crusts or sores that measure anywhere from one-quarter to one-inch in diameter. Like most other age spots, you'll find actinic keratoses on body areas most readily exposed to the sun.

How To Minimize the Appearance of Age Spots
Eat your age spots away Research studies also reveal the benefits of eating your nutrients to reduce the appearance of age spots. The water-soluble pigment found in most vegetables, fruits, grain, flowers, seeds, leaves and bark, called flavanoid provides numerous antioxidant properties.
In research studies, flavanoids even prevented cancer formation in animals.
Likewise, you'll find age spot reducing properties in soy products. The protein extracts of soybean and soymilk contain several different estrogen-like substances called isoflavones. One study showed that soy isoflavones might lighten age spots.

Home Remedies
Erasing your age spots can begin right in your own kitchen. In Japan, the rice based drink, sake, serves as an age spot lightener when applied to the skin.
You can also use lemon juice to lighten age spots. Simply dab a cotton ball in freshly squeezed lemon juice and apply the liquid to the age spots twice daily- once in the morning and once in the evening. Warning: Lemon juice makes the skin photosensitive so ensure to protect your skin with sunscreen before enjoying the sunshine.
Pull a green papaya out of the fridge and use the fleshy side of the skin to reduce age spots. Just apply the papaya to the spots for 15-20 minutes daily and repeat until you attain the desire lightness.
Of course, since home remedies offer an inexpensive and gentle way to reduce age spots, they require time to see results- usually six to eight weeks.

What To Do Right Now To Stop Age Spots
Because age spots, poikiloderma and actinic keratoses can serve as warning signs for skin cancer, the American Academy of Dermatology recommends scheduling a professional skin examination each year.

You can find out how to give yourself a skin examination by visting www.skincarephysicians.com. Use this information now before your forget, because before you know it, the sixth aging nuisance for baby boomers- memory loss-will creep in on you.

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3 Easy Tips To Keep Your Skin Healthy

There are plenty of articles out there about what to do to make your skin look young again. But what if you still have it? How do young women keep their skin looking the way it is now well into the future? The following three easy tips can help you keep your youthful glow.

1. Use Sunscreen, Never Tan. It's hard for young women to resist the warm glow that a few hours of tanning can bring. But the damage that it does beneath the surface accumulates over time--ultimately leaving the skin dull and thin. By the time premature aging becomes evident, significant amounts of damage has taken place below the surface. Rather than a week of beauty, think of long-term beauty. If you really want to give your skin an added glow, try shimmering lotions and makeups. Or, for a darker look, try artificial tanners (but be careful, they can sometimes leave you looking more orange than tan). Don't forget that you can experience the damaging effects of the sun even if you aren't deliberately trying to tan. Make applying sunscreen part of your daily routine. Purchasing moisturizers with sunscreen already in them can help. Remember, only 15 minutes of sun exposure each day provides you with the vitamin D you need to stay healthy.

2. Eat the Right Foods. You've always heard the phrase "You are what you eat" and that is exactly right when talking about your skin! What you eat is not just relevant to your weight. It also affects the health of your skin. Clinical studies have shown that eating diets rich in fatty acids and antioxidants can help skin retain its youthful appearance. Foods good for your skin include fish, vegetables, whole grains and fruits including all kinds of berries. Antioxidants in the diet may help reduce the appearance of age spots. Fatty acids are one of the components of metabolic processes within the body that are also integral to the maintenance of healthy skin. Making these foods a part of your daily diet can benefit you for years to come.

3. Clean and Moisturize! Don't neglect your skin. For normal skin, a gentle daily cleanser is all you need. Using a washcloth needlessly pulls and tears at the skin. Cleanse your skin with your fingers using gentle, circular motions, paying particular attention not to stretch the delicate eye area. Moisturizing the skin is also important to protect it from the effects of the elements including wind, pollution, and sun (if it is a sunscreen moisturizure). Not only does it protect the skin from the outside, but also helps it to retain its natural moisture from the inside. Keep in mind that spending a lot of money is not necessary. If your skin is oily or you have a problem with acne, use products designed specifically for your skin type. You may want to consult a dermatologist to seek prescription treatments. Never attempt to pop your pimples. This will increase the size of your pores and possibly cause scaring.

Essentially, if your skin is young, value it! Taking simple precautionary steps can help keep it that way. Think of the benefits of having healthy skin in the future. Use sunscreen, eat healthy, and following a daily skin regimine. You don't need alot of money to keep your skin healthy. All it takes is common sense and good lifestyles choices.

Amie Gerlowski writes about skin care topics such as skin doctors and tanning. Learn more at www.feelconfident.co.uk

7 Steps To Great Makeup

1. Avoid wearing too much
Makeup is meant to enhance features not bring negative attention to you. That's what wearing too much makeup will do; it will bring you unwanted attention. Don't wear too much of anything such as:
1. Eyeliner: dark, thick eyeliner will make you look overdone and will ruin the rest of your makeup.
2. Mascara: too much mascara looks fake and will flake. It looks especially bad if worn with thick eyeliner or dark blue eye eye shadow.
3. Foundation: Make sure your foundation is the same color as your skin. Foundation is meant to protect and give the face a smooth look. The magic word is blend.
4. Powder: The same holds true for powder - not too much. Also, be sure to blend your makeup so there are no obvious lines.

2. Lips
Apply lip liner to completely cover the lips, add color and your lipstick will stay on much longer. Make sure your lip liner doesn't show. Also, your lip color should match your skin tone; wear cool colors if you have cool coloring and warm colors if you have warm coloring. If you want to make your lips look smaller, keep your liner on the inside of your lips. However, if you decide to make your lips look larger, going outside the natural outline of you lips is a mistake. This can look quite messy and unnatural.

3. Appropriate makeup
Wear makeup that is appropriate for the occasion. If you are going to the beach you shouldn't wear the same or as much makeup as you would if you were going dancing. Also, when you are in daylight your makeup should be a lighter than when you are out for the evening.

4. Too little or no makeup
Some women don't wear makeup because they are not sure how to use it and are afraid of being overdone. If you are unsure, start will light colours in your shade. Start slowly and add one product at a time. Maybe start with foundation, add mascara, blush or lipstick. If you are not used to wearing makeup, using a lot a first may be a little too much for you, so start slowly. The bottom line is a little is better than none. If you are still unsure seek professional advice.

5. Overall look
When your makeup is completed it should look natural. That means avoiding colours that clash. If you have dark skin and hair you will look better in darker shades; light colours will make you look washed out. If your hair and skin tone are light, light colours will look better on you. Dark makeup will make you look older and harsh. If you haveoily skin, first use oil control moisturizer and foundation. Then be sure to wear loose powder, keeping pressed powder with you for touch ups.

6. Hair color
Your hair color should also be in harmony with your skin. If you have dark hair and you want to add color, keep it close to the same shade. If you have light hair, use light colors. As you age your skin will lighten, so should your hair color. One last thing about hair color - if you do color you hair be sure you keep it up, don't let your roots show.

7. One last thing
Keep makeup looking fresh all day by doing regular touch ups. Don't let your makeup fade or crease. Smile!!!

Sheila Dicks is a wardrobe and image consultant who teaches women how to look slimmer by dressing to suit their body type. Visit her at www.sheilasfashionsense.com to download a copy of her e-book Image Makeovers and get How to Build a Wardrobe free.

9 Easy Steps To A Pedicure

Before putting on those sexy, comfortable open toe shoes make sure your feet skin is in good condition. With these easy nine steps you too will have silky feet. So go ahead get ready to do your own pedicure.

*Soak your feet for 10-15 minutes in warm water containing Epsom salt or foot soak.
*Use a pumice stone, exfoliating scrub to gently scrub the soles all over your feet and heel to remove dead skin.
*Dry your feet.
*Trim your toenails and push back cuticles.
*Rinse feet once again and pat dry.
*Massage feet with plenty of foot lotion. Body lotion, petroleum jelly or cream can be used to replace foot lotion.
*Wrap feet on plastic bags and cover for at least 15 minutes.
*Paint toe nails. Make sure to apply at least two coats of nail polish and a top coat of clear nail polish to give it more shine. Give it enough time to dry, before putting on any shoes. If you put on shoes too soon your pedicure will get ruined.

Enjoy your self given & low cost pedicure!

About The Author
Kenia Morales is the owner and publisher of online magazine "For Every Aspect Of Today's Woman". To find more beauty tips and other women related issues and topics visit her site at www.kpatra.com

10 Important Sunless Tanning Safety Tips

If you are a sunless tanner, your skin's health is very important to you. Here are some tips for you to review at your leisure and share with your friends and family. After you have read them, return once in awhile for a refresher so that you will keep safety foremost and always in your sunless tanning program.

1. Shaving - Avoid shaving right before applying sunless tanning products to avoid irritation.
2. Lighten up - For areas you want to protect from getting too dark, pre-apply baby oil, gel or lotion to places like your knees and elbows, then use sunless tanner.
3. Streaking - Getting wet too soon after applying sunless tanning products could result in streaks. So wait after applications, at least two hours or so, before swimming, showering or bathing.
4. Orange -To avoid orange hands when applying products, cheap, disposable gloves from a dime or wholesale store are great to use. Regardless of glove wearing, thoroughly wash hands and fingernails after application.
5. Expunge - Eliminate dead skin via washing or exfoliating before applying sunless tanning products.
6. Special Areas - When using self-tanning products with your knees, feet, hands and elbows, either dilute first with a moisturizing lotion or use very small amounts when gently rubbing in. Rubbing with a make-up sponge applicator works well for these areas, too.
7. How-to-Apply - To apply sunless tanning products, begin working on a small area. Gently, in an even manner, rub in the product generously. Reach out to other areas in a swirling, but still gentle and even rub, rather than going in an up-and-down direction. To reach your back, try using a sponge paint roller or sponge paintbrush; a little goes a long way, so slow and steady does it.
8. Fabric Stains - Be careful when using sunless tanning agents that list padimate O, lisadimate, aminobenzoic acid or roxadimate in the ingredients. These may cause discoloration, staining fabrics a yellowish hue.
9. Inside / Outside - Remember that when you use sunless or self-tanning products, if they list no sunscreen in their ingredients, you will not be protected from harmful UV rays. And even if you are using a sunscreen, it does not last or work beyond a few hours. So take caution running in and out, and be prepared. Either carry along more sunscreen product to reapply or wear, and carry or take protective clothing and gear.
10. Eyewear - For those enjoying a lot of outdoor weather, check into investing in good protective eyewear. Read labels for 100% UV protection. Check with a pharmacist or healthcare provider for help selecting appropriate levels for children and yourself.
By carefully considering these sunless tanning tips, you can help ensure you safely keep that wonderful glow all year long and enjoy the sizzle without the sun!

James B. Allen is the publisher of Power Living Press. He invites you to come learn more about living a healthier, wealthier, more beautiful and more powerful life TODAY by visiting: www.PowerLivingPress.com

8 Spray Tanning Tips

With the recent surge in the popularity of tanning, many people are flocking to salons to use tanning booths or beds to build and maintain a healthy tan, but some people are still leery of the effects of ultraviolet light, and other people simply cannot afford to pay for tanning sessions.

One of the best alternatives to indoor tanning is sunless tanning, which offers a realistic looking tan from a bottle. These products come in cream, gel, or spray-on form, and there are benefits and drawbacks to each. If you choose spray-on sunless tanning, a number of things can be done to improve the results. You can have your tan sprayed on at a tanning salon, or you can apply it yourself.

Whichever option you choose, here are a few tips for spray tanning, to make sure the application goes smoothly.
1. Exfoliate - All the self-tanner in the world will do you no good if it attaches itself to dead skin that is about to come off your body! Use a loofah sponge in the bath the night before you self-tan to remove these dead skin cells.
2. Moisturize - Applying a good moisturizer a few hours before you self tan is a great way to make sure your skin is ready to accept the self-tanner.
3. Choose your clothes carefully - You should pick clothes that cover all the parts you do not wish to tan. Self-tanning nude is not recommended for newcomers, because the results can be unpredictable. Make sure you select tight fitting clothes so that the self-tanner cannot go under your sleeves. You should also choose dark colored clothes, since spray tanners will stain light clothes.
4. Use gloves - Nobody looks good with orange palms, so when you spray tanner on your hands in order to tan your face, don a pair of latex gloves to prevent stains.
5. If you are going to a tanning salon, follow the instructions! Self-tanning booths typically have a handout, so read up, and make sure you know what to do!
6. BLOT - After applying your spray tan, you will need to blot your skin with a towel to catch any drips.
7. Stand still - Standing still for about 30 seconds after a self-tanning booth application will ensure that your tan dries evenly. While it may take a lot longer to dry completely, the first minute or more is when you run a real risk of rubbing off the self-tanner before it has a chance to work.
8. Protect your feet - Because they typically get less sun than the rest of you, your feet are paler and may get dark faster. If you are spraying yourself, go lightly on the feet. If you are using a booth, use the paper booties (usually offered by staff) to protect your feet and apply a self-tanner later on to ensure you get the right shade.

© 2004-2005 www.Tanning-Advisor.com. All rights reserved.
About The Author: Angie Maroevich is an athlete, arts and crafts enthusiast, and a tanning salon owner in Petaluma, California. Her articles on skin care and tanning advice can be found at www.tanning-advisor.com.

6 Ways To Destroy A Beautiful Complexion

Women (and men too) spend billions of dollars trying to make their complexions look great. Sometimes their efforts are self-defeating. Some of the following problems you have heard of before but I bet you haven't heard of all of this.

Sun damage
Harmful UV rays can cause scarring of the elastic tissues in your skin. These elastic tissues make skin soft and easy to move. A condition called solar keratosis develops from long term exposure to UV rays. This will cause the skin to lose its flexibility and will make a 30 year old woman look 59. Plus skin cancer can ruin your entire day. Use sunscreen.
Also, many women, after years of sun exposure develop a condition called, Fungal Solar Keratosis. The sun damage cracks the skin, allowing fungal parasites under the skin. These parasites will interfere with normal healing even if therapeutic skin creams are used. Special fungal skin creams are the only solution.
www.themoldlab.comGrandPa@GrandPaGraham.com

Bad make up
Many manufacturers put chemicals in their products to make them last longer. It costs money to remove spoiled lipstick et al from the shelves of grocery stores and pharmacies. So they put things like phenol and formaldehyde in all their skin care products. Germs can't live with these poisons around. But these products are very caustic. They burn skin and can cause cancer.
Use only skin products without these poisons. Check the labels.

Dryness
If you live in a dry or salty environment, the dry air will suck moisture out of your skin. This causes the skin cells to shrivel up and makes puckering lines develop. Women in moist environments like Great Britain are noted for their youthful complexions. Good chemical free moisturizers will help. Also moving to a lake will help.

Bad diet
Skin needs proper nutrition in order to replace dead skin cells with new softer, healthier cells. Of course, you entire body needs proper nutrition. But the skin shows the signs of improper diet long before the liver does. When did you ever see an unhealthy, ugly liver anyway? You've seen a lot of ugly skin. Look up the food pyramid put out by the US government. Stick with this and you will generally be ok.

Air toxins
Household cleansers contain some of the deadliest materials known to humankind. Yet we cover our bodies with them when we clean our homes and offices. Many contain bleach which will destroy our skin and make us look like mummies. It's also bad for the lungs and kills sperm development in small boys.
Also chemicals in the air from household mold will cause the skin cells to toughen up and get scaly. The molds live in the walls and under sinks and send these chemicals into the air of your home.
www.tennesseemold.com

Illness
Of course, being sick makes you look terrible.
You don't need a dermatologist for most of these probems. Just common sense and a little time checking ingredient lists.

For 30 years, Dr Graham has been helping people treat and prevent disease by showing them how to live in a clean environment.
www.GrandPaGraham.com for free newsletter

Beauty And Raw Food

One of the best ways to improve the appearance of your skin is by incorporating raw food into your diet. Beautiful skin starts from the inside out. People who switch to eating mostly raw food often see an improvement in their skin and look younger.

Heating food above 105 degrees Fahrenheit destroys the enzymes as well as up to 50% of the protein and 70-90% of the vitamins and minerals. Eating cooked food overtaxes the body's enzyme reserves. Eating more raw food decreases the amount of digestive enzymes your body has to produce. Raw foods are foods in their natural state with the enzymes left intact. Enzymes are needed to perform many functions in the body including digestion, assimilation and elimination of food. A drained enzyme supply can result in vitamin and mineral deficiencies, premature aging and low energy. Raw foods high in enzymes include sprouts, papaya and pineapple.
Free radicals damage your skin and interfere with collagen production causing premature aging. Antioxidants counteract free radicals that age the skin. Berries, especially blueberries, are potent antioxidants that promote collagen which reduces wrinkles. Citrus fruits such as oranges, lemons and grapefruit help rid the body of free radicals keeping the skin looking young. Foods high in the antioxidant beta carotene including carrots and apricots protect the skin against sun damage.

CoenzymeQ10 is an effective antioxidant involved in the energy process and present in every cell in the body. CoQ10 levels in the body diminish with age. CoQ10 destroys free radicals and slows aging. Spinach, broccoli and peanuts are foods high in CoQ10.

Alpha-lipoic acid is a powerful antioxidant that boosts the strength of other antioxidants such as Vitamin C and E, and assists the body's energy production. Alpha-lipoic acid can be found in spinach, brewer's yeast, broccoli, tomatoes and peas.

Sulfur is a mineral present in every cell in your body. It is needed in collagen production and for healthy skin, hair and nails. Organic sulfur levels in food are lost when processed, heated or dried. Sulfur is known to help improve skin conditions such as acne. High sulfur content foods include asparagus, broccoli, hemp seeds, pumpkin seeds, red pepper, garlic, onion, watercress and kale.

Silicon is an essential trace mineral needed for healthy skin, hair, nails and bones. Silicon levels decrease with age. Fruits and vegetables are the richest source of silicon including apples, oranges, cherries, grapes, strawberries, beets, cucumber, carrots and green leafy vegetables.

Phytochemicals are plant chemicals that help the body defend against damage and are said to have anti-aging properties. Phytochemicals can be found in berries, broccoli, cauliflower, celery, spinach, carrots, cocoa and bell pepper.

Raw nuts and seeds are high in Vitamin E which is beneficial to the skin. Selenium keeps the skin elastic and can be found in garlic, onions and shallots.

When the body rids itself of toxins, it passes through the skin which is the largest elimination organ. Raw food increases your detoxification rate. Drinking water helps the body rid itself of toxins. Seaweed is high in vitamins and minerals beneficial to the skin and also helps rid the body of toxins.
To achieve a healthy complexion, drink plenty of water and eat plenty of raw food. What goes into your body is reflective in your overall appearance.

Elizabeth Kiely is the owner of EK: www.eklbc.com

All we see on television in the movies is bright white smiles. With the release of several over the counter teeth whitening products over the past few years, it can be hard to know which one is going to give you the Hollywood smile that you dream about.

Whitening Toothpastes
Whitening toothpastes generally cost between $2-$10. Several studies have been done on these toothpastes to see if they really can whiten your teeth just while you brush. Studies have shown that they can help a bit, and also that the same results can be achieved with normal toothpastes with a little extra brushing every day. The simple fact is that the toothpastes doesn't sit on your teeth for long enough to actually bleach any discoloring that is present.

Bleaching Trays
Bleaching trays are usually obtained through a dentist. What happens is that the dentist will take an impression of your teeth, and make a mold. You will then have to wear that mold with bleaching solution in it for a certain amount of time each day. Experts all agree that this is the most effective method however the price is more than most people are willing to pay. Bleaching trays can cost between $300-$2000. If this is a method you are interested in I would recommend talking to your dentist for more information.

Over the Counter
There are several brands of over the counter whiteners. The two largest ones that I am familiar with are Crest Whitestrips, and Colgate Night Effects. Both of these products work in a similar way although have completely different application. Crest Whitestrips are small plastic strips, that you rap around the upper and bottom sections of your teeth. The bleaching solution is on one side of the strip, and rests along your teeth while you wear the strips. You must wear the product twice a day for 30 minutes for two weeks.
Colgate Night Effects is a paste, that is "painted" on your teeth before you go to bed, for 14 days as well. I have personally tested out both of these products and have found that most others agree that the Crest Whitestrips are the superior method. I noticed a much greater level of whitening after using the Whitestrips, and was much more impressed with the ease of application, and the time involved in using them. Whitestrips are simple to use, and can be used anywhere. I've popped them on at work, and no one will even notice that I'm wearing them. Crest Night Effects are a bit cheaper of a solution and if you don't mind waking up with a chalky feeling in your mouth, they might be the product for you.
Before trying out any bleaching solution I would recommend talking to your dentist, as he or she knows your teeth the best, and will be able to guide you in the right direction.

Feel free to reprint this article as long as you keep the following caption and author biography in tact with all hyperlinks.

Ryan Fyfe is the owner and operator of Toothwhitening Area. Which is a great web directory and information center on Tooth Whitening and related issues like Teeth Bleaching.

Achieve That Perfect Whiter Brighter Hollywood Smile!

So you are looking in the mirror this morning and what did you see?? Was it white bright beautiful teeth, or like the best part of the population were they looking a little dull?
Like most things in life teeth gradually fade to yellow in color. If you are an avid coffee, tea or red wine drinker then this will accelerate the process and may also stain your teeth.
It seems that almost every cosmetic company has tried to monopolize this industry with everything from whitening toothpaste to whitening strips. But there are only really two main options.
Take-home whitening systems using trays and whitening gel or in-office, for immediate whitening results using a light activated gel to brighten teeth.

How are the procedures used?
Take Home whitening kits
Take-home whitening has become wildly popular in recent times due to its flexibility and lower cost to in-house teeth whitening. The trade off is that it takes slightly longer to achieve the desired results (anywhere from 3 days to 2 weeks)
This is accomplished by using a custom-made tray that is then layered with a prescription whitening gel 30mins to several hours at a time (dependent on how sensitive your teeth are).
Your dentist will make an appointment with you to take a custom impression which will then be used as a mold to make custom trays.
Once the whitening trays are ready you will have another appointment with your dentist where he will test them for a proper fit. Also the dentist will show the patient how to use the trays in conjunction with the whitening gel.
The whitening trays are quite comfortable to wear and can easily be placed in before bedtime and taken out in the morning.
Usually you will also be given a tooth mouse which you apply after using the trays to help alleviate sensitive teeth that some people get when using the gels.

In-Office Whitening.
There are several in-office whitening systems on the market but for the scope of this article we will only discuss Zoom Tooth Whitening.

The Zoom! Whitening Procedure
The Zoom! Whitening procedure is simple and painless. It begins with a short preparation to isolate your lips and gums. The Zoom! Clinician then applies the proprietary Zoom! Whitening Gel, this is activated by a specially designed light. Teeth typically become at least six to ten shades whiter, sometimes more. A five-minute fluoride treatment completes the procedure. You'll be amazed with the results. In most cases, teeth get even whiter the first few days after the procedure.

How The Zoom! Works
The Zoom! Light activated gel was developed after years of research by Discus Dental, the leaders in professional take-home tooth whitening. The gel is a scientifically formulated, pH balanced Hydrogen Peroxide that, when activated by the Zoom! Light, gently penetrates the teeth to remove deep stains and discoloration. With proper care and an occasional touch-up at home, your whiter smile will sparkle for years.

Who is eligible for tooth whitening?
Well that is just a matter of preference really, anyone who would like to whiten their teeth by up to ten shades. It is very common among wedding parties for nice white bright wedding photos. But it really does appeal to everyone.

Cost
The cost can vary from place to place but for take-home whitening this can be around $450 and in-house whitening using zoom can range from $500 - $1000 depending on the procedure used.
There are many different ways to obtain that beautiful whiter smile but if you want to get the best value for your money visit your local dentist and ask about it.

Marc Lindsay runs a site dedicated to Zoom Teeth Whitening please visit the site here: Melbourne Zoom teeth whitening

7 Tips To Help You Avoid Buying A Destructive Soap Or Cleanser If You Have A Skin Problem

Psoriasis, dermatitis, eczema, and any other skin problems are irritated very easily by most soaps. As a former psoriasis sufferer I would estimate I tried at least 30 different soaps hoping that would cure my psoriasis. I later discovered I was wrong and my psoriasis was only irritated from soap, but soap was not the cause of it.
If you have any form of a skin problem you may have feared taking a shower or bathing because of the dry, painful itch, and film left by using a commercially produced bar soap. Why is that? What causes the itch left by a bar soap and is there any way to cope?

Here are some tips to buying a better soap or cleanser that may not irritate your skin:
1. Glycerin is a good moisturizer. Glycerin is known to moisturize from the inside out, pulling in moisture from the outside environment. It's typically found in better quality, more expensive soaps like a hand made soap or good cleanser. Lower grade, commercially produced soaps usually remove the glycerin and use more cost effective chemicals which are much more destructive to the skin.
2. Avoid any soaps that are granular. Granular soaps are terribly too abrasive for the skin of acne, psoriasis, eczema, and dermatitis sufferers. This abrasive soap may be okay to wash motor oil off your hands but not to scrub the acne-prone skin on your face.
I had acne as a teen and believed I could scrub long enough to remove dead skin cells to let my pores "breathe". It took little time to discover this was only irritating my skin. If you have beautiful, blemish-free skin a granular soap may not be harmful. However, gentle is the key for anyone who has any form of blemish or sensitive condition like psoriasis, eczema, or dermatitis.
3. Tea Tree Oil and Eucalyptus are terrific for cleansing. Tea tree oil is considered to have some of the best natural antiseptic / antifungal properties in the world. Eucalyptus oil has been shown to fight infection-causing bacteria, fungi, and viruses very effectively.
The reason I have found tea tree oil and eucalyptus to be so powerful in helping my psoriasis was because both were natural and complemented my skin. Far too many chemicals are added into many commercial soaps today that do their job of cleaning but strip away the skins natural moisturizers as well.
Although I no longer have psoriasis, I still use a specific blend of aloe, eucalyptus, and tea tree oil in a concentrated cleanser. Email me and I will tell you what it is and where to purchase it. (I don't personally sell it but can tell you where to find it)
4. pH balance of your skin is critical. Normal skin is naturally acidic with a pH in the range of 4.2 to 5.6. Most traditional soaps considered "mild" have a pH of around 9.5 - 11 which is too alkaline and may cause excessive dryness and irritation. These soaps traditionally remove the natural acid protection and extract the fats from the skin as well.
If you have eczema, psoriasis, or dermatitis your skin may be even more alkaline than normal in those affected areas. Using a low-grade commercially produced bar soap, which may be more alkaline, could lead to infection. If you prefer a bar soap try a hand made soap. It will be more expensive but it would be worth it if you saw results, wouldn't it?
Most cleansers may be more gentle because they are made not to disturb your skin's pH level. The skin is designed to protect itself by maintaining a more acidic pH level. Many commercially made soaps may rob the skin of it's natural acidic state, leaving it unprotected.
5. Frequency of washing - don't overdue it. If you have acne you may have a difficult time with this one. If your skins excessively oily in your facial area it could be because you are using a poor quality soap that's highly alkaline. By washing too much you may be stripping away the skins natural oil, forcing it to produce more.
I wash my skin once a day. I often see others recommending washing the skin up to three times daily. Washing this much is incredibly excessive for those of us with sensitive skin.
6. Pure Aloe Vera - the absolute best moisturizer. If you've ever had a severe sunburn you would know not to take a very hot shower. Don't consider your psoriasis, eczema, or dermatitis to be any less severe than sunburn.
If you find yourself in a situation where you're in terrible pain from skin lesions this may help. Before I found my psoriasis cure I used Fruit Of The Earth® Aloe Vera 100% Gel. This is the closest thing to a pure moisturizer that you will find. While I don't need this anymore because my psoriasis is gone, it helped tremendously when my psoriasis was very painful.
7. Natural. Most commercial "soaps" today are really detergents loaded with chemicals that irritate the skin and upset it's natural balances. I only use and recommend hand-made soaps or very mild cleansers. The best place to find these hand-made soaps and cleansers are alternative medicine retailers, health food stores and the internet.
The skin is no different than life in that you need balance to be at peace with yourself. You need effective solutions that will not cause extreme side effects. If you want to see an example of extreme un-balance examine chemo therapy. Many patient's undergoing chemo loose their hair, many get brutally sick, etc., because the body is not meant to go through this type of intense therapy.

More on that next issue...
-- This information is not a substitute for medical advice or treatment for any medical conditions. You should seek prompt medical care for any specific health issues and consult your physician or health practitioner before starting a new supplement regiment, herbal therapy, or other self-directed treatment. --
Michael Hrenko is the founder of ePsoriasis, LLC. The company specializes in teaching how he and others have overcome psoriasis and eczema without a doctor, prescriptions, expensive treatments, and difficult fasting diets. Claim your free copy of The Lazy Person's Guide to Beating Psoriasis at www.epsoriasis.net/promotion.htm as a one-time-only promotion.